Comments on: Use the FITT Principle to Prepare for Weight Lifting http://skinnybulkup.com/use-the-fitt-principle-to-prepare-for-weight-lifting/ Advice for skinny guys who want to bulk up Sat, 04 Feb 2012 05:50:09 +0000 hourly 1 By: Thomas http://skinnybulkup.com/use-the-fitt-principle-to-prepare-for-weight-lifting/#comment-17819 Thomas Fri, 06 Jan 2012 11:21:29 +0000 http://skinnybulkup.com/?p=500#comment-17819 If you're lifting really heavy, the lower the better. But with heavy -- max-effort -- lifts, you won't be able to keep your heart rate down anyway, so my point is probably moot. For fitness or for getting in shape, stay in the cardio zone but bump it up into the anaerobic zone occasionally. Interval training is a great way to accomplish this. Check Wikipedia's heart-rate article for info on training zones and more: <a href="http://en.wikipedia.org/wiki/Heart_rate" rel="nofollow">http://en.wikipedia.org/wiki/Heart_rate</a>. If you’re lifting really heavy, the lower the better. But with heavy — max-effort — lifts, you won’t be able to keep your heart rate down anyway, so my point is probably moot. For fitness or for getting in shape, stay in the cardio zone but bump it up into the anaerobic zone occasionally. Interval training is a great way to accomplish this. Check Wikipedia’s heart-rate article for info on training zones and more: http://en.wikipedia.org/wiki/Heart_rate.

]]> By: Marcello http://skinnybulkup.com/use-the-fitt-principle-to-prepare-for-weight-lifting/#comment-17751 Marcello Thu, 05 Jan 2012 11:31:11 +0000 http://skinnybulkup.com/?p=500#comment-17751 Hi, I have a question: in which heart rate zone should one stay for bulking up ? Thanks for the great articles, this is a really well done website covering the subject. Best Hi,

I have a question: in which heart rate zone should one stay for bulking up ?

Thanks for the great articles, this is a really well done website covering the subject.

Best

]]> By: Don camp http://skinnybulkup.com/use-the-fitt-principle-to-prepare-for-weight-lifting/#comment-12633 Don camp Sat, 24 Sep 2011 00:15:37 +0000 http://skinnybulkup.com/?p=500#comment-12633 Really good stuff Really good stuff

]]> By: Nelson Neves http://skinnybulkup.com/use-the-fitt-principle-to-prepare-for-weight-lifting/#comment-1205 Nelson Neves Mon, 14 Dec 2009 14:18:09 +0000 http://skinnybulkup.com/?p=500#comment-1205 I really appreciate this information and would like you to give me more details and images about being fitt and give me some dailly diet. I am from Guinea-Bissau. Best wishes. I really appreciate this information and would like you to give me more details and images about being fitt and give me some dailly diet.

I am from Guinea-Bissau.
Best wishes.

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