http://skinnybulkup.com/the-progression-principle/ Advice for skinny guys who want to bulk up Wed, 16 May 2012 16:19:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://skinnybulkup.com/the-progression-principle/#comment-10913 will Fri, 29 Jul 2011 19:20:29 +0000 http://skinnybulkup.com/2009/03/02/the-progression-principle/#comment-10913 5 pounds 5 pounds

]]> http://skinnybulkup.com/the-progression-principle/#comment-3429 Chinning Bars: Back, Biceps, and Beyond Wed, 18 Aug 2010 07:46:09 +0000 http://skinnybulkup.com/2009/03/02/the-progression-principle/#comment-3429 [...] Either support a substantial amount of your weight on the chair, or just use a toe to push yourself past any sticking points. Either way, a chair gives you the opportunity to enjoy a pull-up workout while still getting the intensity level and overload that you need for proper exercise progression. [...] [...] Either support a substantial amount of your weight on the chair, or just use a toe to push yourself past any sticking points. Either way, a chair gives you the opportunity to enjoy a pull-up workout while still getting the intensity level and overload that you need for proper exercise progression. [...]

]]> http://skinnybulkup.com/the-progression-principle/#comment-411 SMarsden Thu, 17 Sep 2009 07:07:15 +0000 http://skinnybulkup.com/2009/03/02/the-progression-principle/#comment-411 How much weight should an absolute beginner add before every workout? How much weight should an absolute beginner add before every workout?

]]>