http://skinnybulkup.com/the-harris-benedict-equation/ Advice for skinny guys who want to bulk up Sat, 04 Feb 2012 05:50:09 +0000 hourly 1 http://skinnybulkup.com/the-harris-benedict-equation/#comment-18777 Pamela Sun, 22 Jan 2012 05:40:20 +0000 http://skinnybulkup.com/2009/03/10/the-harris-benedict-formula/#comment-18777 I am still so confused on The calorie intake i need to lose weight. Not understanding this bmr stuff. I am 30yrs. I weigh 174lbs. And im 5'4 i came up with bmr of 1571. Not sure what that means or what to do next. I am still so confused on The calorie intake i need to lose weight. Not understanding this bmr stuff. I am 30yrs. I weigh 174lbs. And im 5’4 i came up with bmr of 1571. Not sure what that means or what to do next.

]]> http://skinnybulkup.com/the-harris-benedict-equation/#comment-7907 Bootcamps Calgary Mon, 14 Mar 2011 21:42:32 +0000 http://skinnybulkup.com/2009/03/10/the-harris-benedict-formula/#comment-7907 Thanks for this article! Prior to learning about the Harris Benedict principle I would always just take a person’s basal metabolic rate and simply add 100 to 700 calories to account for general daily physical activity. The Harris Benedict principle is much more accurate and is more scientifically based. Thanks for this article! Prior to learning about the Harris Benedict principle I would always just take a person’s basal metabolic rate and simply add 100 to 700 calories to account for general daily physical activity. The Harris Benedict principle is much more accurate and is more scientifically based.

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