SkinnyBulkUp.com — Advice for skinny guys who want to bulk up

Many skinny guys work out very hard but they don't gain weight and add muscle. Some call themselves hardgainers. Others claim to have an ultra-fast metabolism. The one thing they all share is a list of excuses.

But the truth is, getting stronger and more muscular is simple. You just need to know what has worked for countless others in the past. As long as you've been medically cleared to work out, success can be yours.

SkinnyBulkUp exists to teach skinny guys how to bulk up and add muscle mass. We're here to make you self sufficient.

You don't need a guru or a cult-like workout community. You don't need fancy gadgets and expensive supplements. All you need is information -- and the strength of will to plan out some realistic goals, prepare nutritious meals, and exercise effectively and efficiently.

This website aims to de-mystify the process of bulking up. We write articles on basic topics related to adding muscle mass. We give you a quick, concise summary of a topic so you can get up to speed as efficiently as possible.

When you read one of our articles, you should come away from it with a layman's understanding of a fundamental exercise topic. But don't expect to find all the answers. We provide information, not recipes or prescriptions.

What you won't find here at SkinnyBulkUp are step-by-step instructions or one-size-fits-all exercise programs. Everybody is different, and everyone needs to create their own personalized workout program.

You will not fully benefit from any workout program until you tweak and adjust it to fit your own body. It is this adjustment process that leads to success -- not the compelling but empty proclamations of some internet exercise guru. The power to succeed is within yourself, all you need to bring it out is careful record-keeping, dedication, and perseverance.

Latest Articles:

Use Wolfram Alpha to Estimate Your Basal Metabolic Rate

In another article, I teach you how to use the Harris-Benedict Equation to estimate your Basal Metabolic Rate (BMR).
The new Wolfram computational knowledge engine will do this for you, automatically. According to the Wolfram FAQ page, “[Wolfram aims] to collect and curate all objective data; implement every known model, method, and algorithm; and make it [...]

Overtraining

Overtraining is a little-understood phenomenon. Does it really exist or is it a myth? What are the symptoms of overtraining? What can you do to avoid it?

Six Fundamentals of Fitness Training

General fitness comprises many aspects of physical development, but six fundamental areas of physical fitness are common to all good fitness programs.

Time Under Tension

Charles Poliquin, an influential Canadian strength coach, coined the term “time under tension” in his eponymously-titled book The Poliquin Principles. What does it mean and is it of importance for skinny guys who want to increase their muscle mass?

Hydroxycut Recall: FDA Warns Users About Liver Damage

May 1st, 2009 — The US Food and Drug Administration issued a warning about Hydroxycut, the popular fat-loss supplement. Citing 23 reports of liver damage, one death caused by liver failure, and a slew of other medical problems attributed to the diet aid, the FDA recommended an immediate cessation of the use of Hydroxycut.
Iovate [...]

Kettlebells Are Inferior to Dumbbells

Kettlebells are the latest fitness craze. But is all the marketing hype accurate? Read this article to find out why dumbbells are better than kettlebells for reaching any fitness-related goal.

Weight Training Beginner’s Fitness Training

Sedentary individuals often can’t jump right into an intense weight-lifting program. This sample fitness training program will get you in shape for a rigorous lifting regimen.

Use the FITT Principle to Prepare for Weight Lifting

The FITT Principle — Frequency, Intensity, Time, and Technique — is a simple paradigm you can use to design a get-in-shape routine. Use FITT to get fit before an intense bulking routine.

Power Foods to Build Lean Muscle Mass

All foods are not created equal. Use power foods to build lean muscle mass and take advantage of your body’s natural tendencies to build muscle when the conditions are suitable.

Flexibility and Stretching: Too Much of a Good Thing?

Flexibility and stretching are important, but be sure not to take it too far. Learn what to avoid as you try to regain some of the flexibility you may have lost.

Doorway Pull-Up Bars

Doorway pull-up bars are handy and versatile. If you are not doing pull-ups as part of your bulking workout, you are missing out. Learn about this inexpensive and essential piece of equipment.