<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Neural Adaptations During Strength Training</title>
	<atom:link href="http://skinnybulkup.com/neural-adaptations-during-strength-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://skinnybulkup.com/neural-adaptations-during-strength-training/</link>
	<description>Advice for skinny guys who want to bulk up</description>
	<lastBuildDate>Sat, 04 Feb 2012 05:50:09 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: Philip</title>
		<link>http://skinnybulkup.com/neural-adaptations-during-strength-training/#comment-18314</link>
		<dc:creator>Philip</dc:creator>
		<pubDate>Sat, 14 Jan 2012 00:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://skinnybulkup.com/neural-adaptations-during-strength-training/#comment-18314</guid>
		<description>Really useful to know - now I won&#039;t get disappointed when I&#039;m still the same size after a month. But if I&#039;m still not past the neural adaptation stage, does this mean Im not going to gain muscle weight for at least a few weeks - therefore will all weight gain during a bulking diet in this phase be fat?</description>
		<content:encoded><![CDATA[<p>Really useful to know &#8211; now I won&#8217;t get disappointed when I&#8217;m still the same size after a month. But if I&#8217;m still not past the neural adaptation stage, does this mean Im not going to gain muscle weight for at least a few weeks &#8211; therefore will all weight gain during a bulking diet in this phase be fat?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://skinnybulkup.com/neural-adaptations-during-strength-training/#comment-12513</link>
		<dc:creator>David</dc:creator>
		<pubDate>Mon, 19 Sep 2011 06:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://skinnybulkup.com/neural-adaptations-during-strength-training/#comment-12513</guid>
		<description>best article ever in explaining this.</description>
		<content:encoded><![CDATA[<p>best article ever in explaining this.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

