Do I need one?
A Pull-up bar is an essential piece of equipment for guys who are trying to add muscle mass. Chin-ups and pull-ups are the best functional biceps and upper-back workouts for novices. Pull-ups not only strengthen the back, they balance bench presses and guard against shoulder problems.
If you don’t have access to a standard-issue wall-mounted pull-up bar, a doorway pull-up bar is the next best thing. These inexpensive devices are perfect for a quick pull-up workout, but they also double as a sit-up station, a leg-lift station, and even a (partial) dip station. Versatility: thy name is “doorway pull-up bar”.
They’re convenient. Pop them in a doorway, do your sets, then throw them in a closet or under the bed until the next workout.
Drawbacks of a doorway pull-up bar
To see our pick for the best doorway pullup bar: click here
Pullup bars for wide doors
If your doorways are unusually wide, you’re out of luck.
Usually, doorway pullup bars work on doors that are up to 36 inches wide. Any wider and it won’t span the opening. Most doors are around 30 inches or so.
It’s really not a gym, just a pullup bar
Most manufacturers market their doorway pull-up bars as a dip station too. But this is fanciful thinking.
The truth is that you can’t get a full range of motion doing dips with these devices. Stick to performing dips between two chairs.
Doorway pullup bar weight limits
Most manufacturers say the weight limit on their doorway chinning bars is around 250 pounds (115 kg).
Odds are, the bar will hold more weight. They’re all heavily-constructed. But 250 lbs is a good limit because frankly, most guys who are bigger than that can’t even do a single pullup.
Modern frame construction is more than strong enough to support a large man on one of these bars. Since the bars don’t actually “hang” from the door frame — they work by wedging themselves against opposite sides of the frame — there’s very little danger of the trim pulling loose.
Which one is best?
They’re all basically the same, except for some bells and whistles. Some offer a range of different hand placements. Others come with straps so you can use them for hanging leg raises and other abdominal workouts.
My advice is to let price be your guide.
Do they harm your doorway?
Under normal use, they won’t mark up your doorframe at all. They’re padded in all the right places.
Don’t worry about damage to the door or the door frame from a pullup bar unless you get a poorly-made bar.
Some models come with brackets that screw into the drywall to help keep the bar in place. But installing these brackets isn’t necessary. They’re mostly for the peace of mind of the user rather than for actually supporting anything. Most people don’t use them.
Doorway tension pullup bars
Tension pullup bars press against the inside of the doorjams, holding the bar in place.
When you use a tension pull-up bar, you not only run the risk of injury when the bar slips out of the doorframe, but you put some pressure on the structural elements surrounding your door. Modern manufacturers include some hardware which holds the tension bar in place, but installing this hardware prevents you from closing the door. Tension pull-up bars are best used only if you have a sturdy doorway set in masonry without a door, and then, only if the dimensions of the opening are so unusual as to make a typical doorway pull-up bar (like the ones above) unusable.
To see our pick for the best doorway tension pullup bar, and to see additional user reviews or pricing info: Click Here
Check out the full selection at Amazon: doorway pullup bars
If this article helped you, help us by "liking" or "+1" to spread the word!