http://skinnybulkup.com/dietary-protein-how-much-do-you-need/ Advice for skinny guys who want to bulk up Wed, 16 May 2012 16:19:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://skinnybulkup.com/dietary-protein-how-much-do-you-need/#comment-16015 Octavian Mon, 12 Dec 2011 03:54:25 +0000 http://skinnybulkup.com/2009/02/18/dietary-protein-how-much-do-you-need/#comment-16015 Guys if you want to bulk up try Muscle Juice. it comes in a tub and cost between 40-50 bucks at GNC. it will last you two-three weeks. You will put on weight as long as you take with your normal meals and not use as a replacement. I used to weigh 145 pounds at 5'9 and now weigh 194 with 17 percent body fat. This didnt happen overnight. this took over four years of lifting. Sometimes off and on. The protein along with creakic (creatine) and a pre-work out ( Jack 3d etc.) will get you going in the right direction. Gaining weight takes time, exercise and eating well. Guys if you want to bulk up try Muscle Juice. it comes in a tub and cost between 40-50 bucks at GNC. it will last you two-three weeks. You will put on weight as long as you take with your normal meals and not use as a replacement. I used to weigh 145 pounds at 5’9 and now weigh 194 with 17 percent body fat. This didnt happen overnight. this took over four years of lifting. Sometimes off and on. The protein along with creakic (creatine) and a pre-work out ( Jack 3d etc.) will get you going in the right direction. Gaining weight takes time, exercise and eating well.

]]> http://skinnybulkup.com/dietary-protein-how-much-do-you-need/#comment-15468 Mark Sat, 03 Dec 2011 17:33:08 +0000 http://skinnybulkup.com/2009/02/18/dietary-protein-how-much-do-you-need/#comment-15468 i was just wondering i weigh 70 kilos how many meals should i have and how much per meal? i was just wondering i weigh 70 kilos how many meals should i have and how much per meal?

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