http://skinnybulkup.com/dietary-fat-essential-to-success/ Advice for skinny guys who want to bulk up Sat, 04 Feb 2012 05:50:09 +0000 hourly 1 http://skinnybulkup.com/dietary-fat-essential-to-success/#comment-2434 Thomas Thu, 04 Mar 2010 13:56:35 +0000 http://skinnybulkup.com/2009/02/25/dietary-fat-essential-to-success/#comment-2434 They're both fine. Some researchers have claimed that monounsaturated fats promote <i>insulin resistance</i> which is of interest to overweight people, but I'm not so sure that this is a settled matter. Of practical value is the fact that monounsaturated fats generally last longer than polyunsaturated fats. You can keep olive oil, for instance, for quite some time at room temperature without it getting rancid. They’re both fine. Some researchers have claimed that monounsaturated fats promote insulin resistance which is of interest to overweight people, but I’m not so sure that this is a settled matter. Of practical value is the fact that monounsaturated fats generally last longer than polyunsaturated fats. You can keep olive oil, for instance, for quite some time at room temperature without it getting rancid.

]]> http://skinnybulkup.com/dietary-fat-essential-to-success/#comment-2319 Forrest Tue, 16 Feb 2010 01:47:36 +0000 http://skinnybulkup.com/2009/02/25/dietary-fat-essential-to-success/#comment-2319 Why are monounsaturated fats better than polyunsaturated fats? They're both unsaturated so why the difference? Why are monounsaturated fats better than polyunsaturated fats? They’re both unsaturated so why the difference?

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