From the category archives:

Miscellaneous

Thumbnail image for The difference between a sport and a game

The difference between a sport and a game

Although they’re often used interchangeably, the words “sport” and “game” have very different meanings. Learn the proper definition of these words, complete with examples.

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The Brian Dawkins workout

The Brian Dawkins workout regimen is a closely-guarded secret. But based on some tidbits Dawk disclosed in the past, we can make some educated guesses about the rough structure of his fitness routine.

Exercise-Induced Nausea

Intense weight lifting can sometimes trigger nausea, vomiting, throwing up, or the feeling of an upset stomach. Thankfully, there are several things you can do before and during your workout to reduce the chances of experiencing workout nausea. Avoid exercise-induced nausea with these tips.

Use Wolfram Alpha to Estimate Your Basal Metabolic Rate

In another article, I teach you how to use the Harris-Benedict Equation to estimate your Basal Metabolic Rate (BMR). The new Wolfram computational knowledge engine will do this for you, automatically. According to the Wolfram FAQ page, “[Wolfram aims] to collect and curate all objective data; implement every known model, method, and algorithm; and make [...]

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Six Novice Mistakes That Prevent You From Gaining Muscle Mass

Most newbies can gain significant muscle mass if they eat right and use a sensible bulking workout. Learn how to avoid the mistakes that will derail your progress.

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Think Strong and Be Strong: Psych Yourself Up For Maximum Performance

Visualization before a heavy lift will help you avoid form mistakes and can actually make you stronger. Research shows that psychological factors are important in strength training.

Knuckle-heads at the Gym: The Sneering Section, Expert Witlesses, and Personal Drainers

Strength training novices are often intimidated by the gym subculture. Read this article to learn what to do when someone tries to impose his will on you.