From the category archives:

Exercise Theory

Think Strong and Be Strong: Psych Yourself Up For Maximum Performance

Visualization before a heavy lift will help you avoid form mistakes and can actually make you stronger. Research shows that psychological factors are important in strength training.

Flexibility Training is Important for Weight Lifters

Injury prevention separates successful weight lifters from those who never make progress. Flexibility training is essential for guys on a strength training program.

Neural Adaptations During Strength Training

Neural adaptations to weight lifting (not hypertrophy) are responsible for most of the strength gain experienced by novices in the first six weeks of a workout program.

5 Steps a Skinny Guy Should Take to Bulk Up

Underweight men often don’t know how to gain quality muscle mass. This article lays it all out step by step. Follow these steps to gain weight quickly.

Do Forearm Curls Work?

Do you need bigger forearms? Unless you are a bodybuilder, grip strength is more important than forearm size. Read this article for a discussion of the subject.

Ectomorph, Mesomorph, and Endomorph: Is Body Type Important?

Bodybuilders and other strength training devotees often speak of the three somatotypes. Learn about these classifications and how they relate to your training.

Can You Peak Your Biceps?

The biceps. They’re the favorite muscle of most novice bodybuilders. Some claim you can build your bicep “peak” by lifting the right way. Is this true?

The Specificity Principle of Exercise

Specific adaptation to imposed demands (SAID) tells us that we get better at the things we train for. What does this mean for those who want to gain muscle mass?

Do Calf Raises Work?

Bodybuilders love to perform calf raises. But is this excercise really all it’s cracked up to be? Learn some interesting facts about the calves and how to train them.

The Adaptation Principle

Our bodies respond to exercise in predictable ways. Read this article for some tips on how to structure a weight lifting program so you get the most out of it.

The Progression Principle

Weight lifting is a means to an end. Learn how progression is not only desirable, but a necessary component for success in any strength training program.

The Overload Principle

Without overload, your strength training program will fail to deliver results. Unless and until you use the overload principle, you will not get stronger.

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Quick tip to help you add muscle mass:
If you lift heavy but can't get any stronger, here are 3 useful pieces of gear to help you intensify your workouts. Use them to immediately increase the amount of weight you can lift:
- Weight lifting chalk improves your grip on pulling exercises like pull-ups, rows, and cleans.
- Ez curl bars help you orient your wrists and elbows just right while you work on your biceps and triceps.
- Weight lifting straps make up for a weak grip, so you can keep the gains coming in your lats no matter how weak your forearms are.
Click the links to learn all you need to know...
Too skinny? Want to bulk up? Start here!
- Designing a Bodybuilding Routine
  Bodybuilding is different from strength training or weight lifting. Learn how to design a bodybuilding routine that will maximize the size of your muscles in as short a time possible.
- Exercise Recovery Techniques
  Intense exercise can put you out of commission for days. With these post-workout strategies, you can reduce your recovery time and increase the efficiency of your workout regimen.
- Weight Training Beginner’s Fitness Training
  Sedentary individuals often can’t jump right into an intense weight-lifting program. This sample fitness training program will get you in shape for a rigorous lifting regimen.
- Six Novice Mistakes That Prevent You From Gaining Muscle Mass
  Most newbies can gain significant muscle mass if they eat right and use a sensible bulking workout. Learn how to avoid the mistakes that will derail your progress.
- Sample Bulking Diet for Skinny Guys
  Underweight men don’t know how to gain weight and muscle by adjusting their diet. This article explains what to eat to gain weight on a strength training program.
- 5 Steps a Skinny Guy Should Take to Bulk Up
  Underweight men often don’t know how to gain quality muscle mass. This article lays it all out step by step. Follow these steps to gain weight quickly.
- The “see-food” Diet for Bulking up
  Skinny, underweight men who claim to have fast metabolisms are usually just undernourished. If they consume more calories, they can gain weight and muscle.
- Compound Exercises
  These weight training exercises are the most effective movements available for gaining weight and packing on quality muscle mass. Learn why in this article.
- How to Design a Bulking Diet
  How much protein, fat, and carbohydrates do you need when you want to bulk up, add muscle mass, and gain weight quickly? Read about it in this informative article.
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Exercise Theory

Quick tip to help you add muscle mass:

Too skinny? Want to bulk up? Start here!

Recent Comments