The ‘secret’ to getting fit isn’t really much of a secret. You already know what it is, but perhaps you’re not yet willing to admit the truth.
Guess what? Not everyone involved in helping people achieve their exercise-related goals agrees on everything to do with fitness and exercise. Big surprise, right?
In fact, there are many areas of disagreement regarding exercise theory.
In these articles, I hope to cut through all the chatter and give you a solid base of knowledge you can use as the foundation for your own, long-term learning process. I define basic concepts that are of interest to weight-lifters and others who use a resistance-training program to add muscle mass. And I hope that when you’re done reading these articles, you’ll be able to distinguish between what’s really important, and what’s just being hyped up to get you to buy gear that you really don’t need.