From the category archives:

Exercise Theory

Can you bulk your biceps using compound exercises?

You can get a good arm workout using compound exercises, so don’t be afraid to do away with the biceps curls and triceps kickbacks while you bulk up with compound movements.

Sports Motivation: How To Get Going When The Going Gets Tough

Sports motivation means getting yourself psyched up — and keeping yourself psyched up — so you can perform at the limits of your capabilities. Without it, you won’t succeed, so use these tips to learn how to be your best.

Proper breathing during exercise and weight lifting

There is no general concensus about how to breathe during exercise, but there are several important facts which you should be aware of so you can make an informed decision.

Chinning Bars: Back, Biceps, and Beyond

Pull-ups are an important part of any fitness or strength training routine. Learn about equipment, technique, and viable alternatives to a pull-up workout.

Exercise Recovery Techniques

Intense exercise can put you out of commission for days. With these post-workout strategies, you can reduce your recovery time and increase the efficiency of your workout regimen.

Shoulder Flexibility for Weight Lifting

Shoulder flexibility is important for weight lifters. Inflexible shoulders limit the amount of weight you can put overhead. Learn how to stretch your shoulders.

Overtraining

Overtraining is a little-understood phenomenon. Does it really exist or is it a myth? What are the symptoms of overtraining? What can you do to avoid it?

Six Fundamentals of Fitness Training

General fitness comprises many aspects of physical development, but six fundamental areas of physical fitness are common to all good fitness programs.

Time Under Tension

Charles Poliquin, an influential Canadian strength coach, coined the term “time under tension” in his eponymously-titled book The Poliquin Principles. What does it mean and is it of importance for skinny guys who want to increase their muscle mass?

Use the FITT Principle to Prepare for Weight Lifting

The FITT Principle — Frequency, Intensity, Time, and Technique — is a simple paradigm you can use to design a get-in-shape routine. Use FITT to get fit before an intense bulking routine.

Hypertrophy

Muscular hypertrophy — when a muscle gets larger — occurs by several different mechanisms. In this article, learn what these mechanism are and how we can trigger them.

Six Novice Mistakes That Prevent You From Gaining Muscle Mass

Most newbies can gain significant muscle mass if they eat right and use a sensible bulking workout. Learn how to avoid the mistakes that will derail your progress.

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Quick tip to help you add muscle mass:
If you lift heavy but can't get any stronger, here are 3 useful pieces of gear to help you intensify your workouts. Use them to immediately increase the amount of weight you can lift:
- Weight lifting chalk improves your grip on pulling exercises like pull-ups, rows, and cleans.
- Ez curl bars help you orient your wrists and elbows just right while you work on your biceps and triceps.
- Weight lifting straps make up for a weak grip, so you can keep the gains coming in your lats no matter how weak your forearms are.
Click the links to learn all you need to know...
Too skinny? Want to bulk up? Start here!
- Designing a Bodybuilding Routine
  Bodybuilding is different from strength training or weight lifting. Learn how to design a bodybuilding routine that will maximize the size of your muscles in as short a time possible.
- Exercise Recovery Techniques
  Intense exercise can put you out of commission for days. With these post-workout strategies, you can reduce your recovery time and increase the efficiency of your workout regimen.
- Weight Training Beginner’s Fitness Training
  Sedentary individuals often can’t jump right into an intense weight-lifting program. This sample fitness training program will get you in shape for a rigorous lifting regimen.
- Six Novice Mistakes That Prevent You From Gaining Muscle Mass
  Most newbies can gain significant muscle mass if they eat right and use a sensible bulking workout. Learn how to avoid the mistakes that will derail your progress.
- Sample Bulking Diet for Skinny Guys
  Underweight men don’t know how to gain weight and muscle by adjusting their diet. This article explains what to eat to gain weight on a strength training program.
- 5 Steps a Skinny Guy Should Take to Bulk Up
  Underweight men often don’t know how to gain quality muscle mass. This article lays it all out step by step. Follow these steps to gain weight quickly.
- The “see-food” Diet for Bulking up
  Skinny, underweight men who claim to have fast metabolisms are usually just undernourished. If they consume more calories, they can gain weight and muscle.
- Compound Exercises
  These weight training exercises are the most effective movements available for gaining weight and packing on quality muscle mass. Learn why in this article.
- How to Design a Bulking Diet
  How much protein, fat, and carbohydrates do you need when you want to bulk up, add muscle mass, and gain weight quickly? Read about it in this informative article.
Recent Comments
- complete workout program using mainly dumbbells and a few machines? on Weight Training Beginner’s Fitness Training
- SteveD on Compound Exercises
- Thomas on Designing a Bodybuilding Routine
- George on Designing a Bodybuilding Routine
- Thomas on Time Under Tension
- douglas stone on Time Under Tension
- mark on Sample Bulking Diet for Skinny Guys

Exercise Theory

Quick tip to help you add muscle mass:

Too skinny? Want to bulk up? Start here!

Recent Comments