Exercise Programs

Too skinny? Want to bulk up? Start here!

• Designing a Bodybuilding Routine

  Bodybuilding is different from strength training or weight lifting. Learn how to design a bodybuilding routine that will maximize the size of your muscles in as short a time possible.

• Exercise Recovery Techniques

  Intense exercise can put you out of commission for days. With these post-workout strategies, you can reduce your recovery time and increase the efficiency of your workout regimen.

• Weight Training Beginner’s Fitness Training

  Sedentary individuals often can’t jump right into an intense weight-lifting program. This sample fitness training program will get you in shape for a rigorous lifting regimen.

• Six Novice Mistakes That Prevent You From Gaining Muscle Mass

  Most newbies can gain significant muscle mass if they eat right and use a sensible bulking workout. Learn how to avoid the mistakes that will derail your progress.

• Sample Bulking Diet for Skinny Guys

  Underweight men don’t know how to gain weight and muscle by adjusting their diet. This article explains what to eat to gain weight on a strength training program.

• 5 Steps a Skinny Guy Should Take to Bulk Up

  Underweight men often don’t know how to gain quality muscle mass. This article lays it all out step by step. Follow these steps to gain weight quickly.

• The “see-food” Diet for Bulking up

  Skinny, underweight men who claim to have fast metabolisms are usually just undernourished. If they consume more calories, they can gain weight and muscle.

• Compound Exercises

  These weight training exercises are the most effective movements available for gaining weight and packing on quality muscle mass. Learn why in this article.

• How to Design a Bulking Diet

  How much protein, fat, and carbohydrates do you need when you want to bulk up, add muscle mass, and gain weight quickly? Read about it in this informative article.