From the category archives:

Exercise Myths

Can you bulk your biceps using compound exercises?

You can get a good arm workout using compound exercises, so don’t be afraid to do away with the biceps curls and triceps kickbacks while you bulk up with compound movements.

Kettlebells Are Inferior to Dumbbells

Kettlebells are the latest fitness craze. But is all the marketing hype accurate? Read this article to find out why dumbbells are better than kettlebells for reaching any fitness-related goal.

Flexibility and Stretching: Too Much of a Good Thing?

Flexibility and stretching are important, but be sure not to take it too far. Learn what to avoid as you try to regain some of the flexibility you may have lost.

Will I Become Muscle Bound if I Lift Weights?

The old, discredited myth about weight lifters becoming “muscle bound” should be relegated to the scrap heap of history. Muscles enhance skill, they don’t detract from it.

Does weight lifting stunt growth?

Adolescents are often told that lifting weights will stunt their growth. Read this article to learn whether it’s true. Also, learn how nutrition and growth are related.

Do Forearm Curls Work?

Do you need bigger forearms? Unless you are a bodybuilder, grip strength is more important than forearm size. Read this article for a discussion of the subject.

Ectomorph, Mesomorph, and Endomorph: Is Body Type Important?

Bodybuilders and other strength training devotees often speak of the three somatotypes. Learn about these classifications and how they relate to your training.

Can You Peak Your Biceps?

The biceps. They’re the favorite muscle of most novice bodybuilders. Some claim you can build your bicep “peak” by lifting the right way. Is this true?

Do Calf Raises Work?

Bodybuilders love to perform calf raises. But is this excercise really all it’s cracked up to be? Learn some interesting facts about the calves and how to train them.

Quick tip to help you add muscle mass:
If you lift heavy but can't get any stronger, here are 3 useful pieces of gear to help you intensify your workouts. Use them to immediately increase the amount of weight you can lift:
- Weight lifting chalk improves your grip on pulling exercises like pull-ups, rows, and cleans.
- Ez curl bars help you orient your wrists and elbows just right while you work on your biceps and triceps.
- Weight lifting straps make up for a weak grip, so you can keep the gains coming in your lats no matter how weak your forearms are.
Click the links to learn all you need to know...
Too skinny? Want to bulk up? Start here!
- Designing a Bodybuilding Routine
  Bodybuilding is different from strength training or weight lifting. Learn how to design a bodybuilding routine that will maximize the size of your muscles in as short a time possible.
- Exercise Recovery Techniques
  Intense exercise can put you out of commission for days. With these post-workout strategies, you can reduce your recovery time and increase the efficiency of your workout regimen.
- Weight Training Beginner’s Fitness Training
  Sedentary individuals often can’t jump right into an intense weight-lifting program. This sample fitness training program will get you in shape for a rigorous lifting regimen.
- Six Novice Mistakes That Prevent You From Gaining Muscle Mass
  Most newbies can gain significant muscle mass if they eat right and use a sensible bulking workout. Learn how to avoid the mistakes that will derail your progress.
- Sample Bulking Diet for Skinny Guys
  Underweight men don’t know how to gain weight and muscle by adjusting their diet. This article explains what to eat to gain weight on a strength training program.
- 5 Steps a Skinny Guy Should Take to Bulk Up
  Underweight men often don’t know how to gain quality muscle mass. This article lays it all out step by step. Follow these steps to gain weight quickly.
- The “see-food” Diet for Bulking up
  Skinny, underweight men who claim to have fast metabolisms are usually just undernourished. If they consume more calories, they can gain weight and muscle.
- Compound Exercises
  These weight training exercises are the most effective movements available for gaining weight and packing on quality muscle mass. Learn why in this article.
- How to Design a Bulking Diet
  How much protein, fat, and carbohydrates do you need when you want to bulk up, add muscle mass, and gain weight quickly? Read about it in this informative article.
Recent Comments
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- SteveD on Compound Exercises
- Thomas on Designing a Bodybuilding Routine
- George on Designing a Bodybuilding Routine
- Thomas on Time Under Tension
- douglas stone on Time Under Tension
- mark on Sample Bulking Diet for Skinny Guys

Exercise Myths

Quick tip to help you add muscle mass:

Too skinny? Want to bulk up? Start here!

Recent Comments