Equipment

There is so much fitness, exercise, and weight-lifting equipment being sold these days that it’s no wonder most folks have no idea what half of it is used for.

But stick with me and I’ll help you distinguish between what you really need, and what you could very well do without. I’ll describe all the time-tested pieces of gear and equipment so you know exactly what these things can help you achieve. And maybe I’ll try to debunk some of the myths and outright lies that marketers use to sell you newer stuff that doesn’t really deliver on all the promises.

To get stronger and more fit, you need some equipment. But you don’t need to be ripped off and lied to. Start your learning process here.

Fat dumbbell

Thick Handle Barbells and Dumbbells

Dumbbells and barbells with thicker than normal handles are gaining in popularity. Read this article to learn why you should explore fat-bar training and how to get started easily and inexpensively.

Thumbnail image for Different types of barbells and how they are used in weight training

Different types of barbells and how they are used in weight training

The several styles of barbell all have different uses during weight lifting workouts. Learn what options are available and how they can help you reach your strength training goals.

Thumbnail image for Exercise Mats: All You Need to Know

Exercise Mats: All You Need to Know

Exercise mats and yoga exercise mats are essential pieces of fitness equipment. Without them, your ab and core workouts, and all your floorwork, will be less successful.

Chinning Bars: Back, Biceps, and Beyond

Pull-ups are an important part of any fitness or strength training routine. Learn about equipment, technique, and viable alternatives to a pull-up workout.

Weight Lifting Belts

Weight lifting belts support and protect the lumbar spine by preventing spinal deformation and increasing intra-abdominal pressure during maximum-effort lifts.

Thumbnail image for Weight Lifting Chalk

Weight Lifting Chalk

Chalk assists your grip during pulling movements like deadlifts, pull-ups, rows, and cleans. If grip strength is holding back your progress, try some weight lifting chalk.

Thumbnail image for Kettlebells Are Inferior to Dumbbells

Kettlebells Are Inferior to Dumbbells

Kettlebells are the latest fitness craze. But is all the marketing hype accurate? Read this article to find out why dumbbells are better than kettlebells for reaching any fitness-related goal.

Doorway Pull-Up Bars

Doorway pull-up bars are handy and versatile. If you are not doing pull-ups as part of your bulking workout, you are missing out. Learn about this inexpensive and essential piece of equipment.

Wrist straps

Weight Lifting Straps

If a weak grip is holding back your progress on heavy pulling exercises like deadlifts and pull-ups, you should try using some weight lifting straps.

EZ Curl Bar: What Is It and Do I Need One?

EZ Curl Bars allow you to handle more weight during curls, close-grip bench presses, forearm exercises, and more. Everything you need to know about EZ Curl Bars and Super Curl Bars!

Thumbnail image for Resistance Bands for a Strength Training Workout

Resistance Bands for a Strength Training Workout

Resistance bands or exercise tubing are simple, inexpensive pieces of equipment that offer a workout for travelers or people on a budget. Learn about the three types and their uses.