http://skinnybulkup.com Advice for skinny guys who want to bulk up Thu, 17 May 2012 15:23:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://skinnybulkup.com/power-foods-to-build-lean-muscle-mass/ http://skinnybulkup.com/power-foods-to-build-lean-muscle-mass/#comments Wed, 15 Apr 2009 16:16:19 +0000 Thomas http://skinnybulkup.com/?p=480 Power Foods to Build Lean Muscle Mass

An informative article from: SkinnyBulkUp.com

All foods are not created equal. Use power foods to build lean muscle mass and take advantage of your body's natural tendencies to build muscle when the conditions are suitable.]]> http://skinnybulkup.com/power-foods-to-build-lean-muscle-mass/feed/ 7 http://skinnybulkup.com/protein-supplements-what-are-they/ http://skinnybulkup.com/protein-supplements-what-are-they/#comments Wed, 08 Apr 2009 12:23:03 +0000 Thomas http://skinnybulkup.com/?p=388 Protein Supplements: What are they?

An informative article from: SkinnyBulkUp.com

Protein supplements are easy to prepare and convenient when you're on-the-go. But which of the different types are best, and more importantly, do you really need them?]]> http://skinnybulkup.com/protein-supplements-what-are-they/feed/ 9 http://skinnybulkup.com/sample-bulking-diet-for-skinny-guys/ http://skinnybulkup.com/sample-bulking-diet-for-skinny-guys/#comments Sun, 22 Mar 2009 05:13:46 +0000 Thomas http://skinnybulkup.com/2009/03/22/sample-bulking-diet-for-skinny-guys/ Sample Bulking Diet for Skinny Guys

An informative article from: SkinnyBulkUp.com

Underweight men don't know how to gain weight and muscle by adjusting their diet. This article explains what to eat to gain weight on a strength training program.]]> http://skinnybulkup.com/sample-bulking-diet-for-skinny-guys/feed/ 29 http://skinnybulkup.com/macronutrients/ http://skinnybulkup.com/macronutrients/#comments Tue, 17 Mar 2009 21:33:28 +0000 Thomas http://skinnybulkup.com/2009/03/17/macronutrients/ Macronutrients

An informative article from: SkinnyBulkUp.com

Protein, fat, and carbohydrates are the three dietary components that supply most of your energy. Learn what they do for you and how to optimally combine them.]]> http://skinnybulkup.com/macronutrients/feed/ 0 http://skinnybulkup.com/carbohydrates-and-the-glycemic-index/ http://skinnybulkup.com/carbohydrates-and-the-glycemic-index/#comments Fri, 13 Mar 2009 22:29:26 +0000 Thomas http://skinnybulkup.com/2009/03/13/carbohydrates-and-the-glycemic-index/ Carbohydrates and the Glycemic Index

An informative article from: SkinnyBulkUp.com

Carbs account for most of our daily intake of calories. Read how you can use the glycemic index to pick the foods that best serve your purposes.]]> http://skinnybulkup.com/carbohydrates-and-the-glycemic-index/feed/ 5 http://skinnybulkup.com/dietary-fiber-add-bulk-to-your-diet/ http://skinnybulkup.com/dietary-fiber-add-bulk-to-your-diet/#comments Wed, 11 Mar 2009 10:17:29 +0000 Thomas http://skinnybulkup.com/2009/03/11/dietary-fiber-add-bulk-to-your-diet/ Dietary Fiber: Add Bulk to your Diet

An informative article from: SkinnyBulkUp.com

Want to know the difference between insoluble fiber and soluble fiber? Learn this and more in this article detailing one of the important parts of our diet.]]> http://skinnybulkup.com/dietary-fiber-add-bulk-to-your-diet/feed/ 0 http://skinnybulkup.com/the-harris-benedict-equation/ http://skinnybulkup.com/the-harris-benedict-equation/#comments Tue, 10 Mar 2009 20:49:18 +0000 Thomas http://skinnybulkup.com/2009/03/10/the-harris-benedict-formula/ The Harris-Benedict Equation

An informative article from: SkinnyBulkUp.com

Learn a quick way to estimate your basal metabolic rate by employing a formula first derived by Harris and Benedict in the early 20th century.]]> http://skinnybulkup.com/the-harris-benedict-equation/feed/ 6 http://skinnybulkup.com/fast-and-slow-proteins-separating-fact-from-fiction/ http://skinnybulkup.com/fast-and-slow-proteins-separating-fact-from-fiction/#comments Mon, 09 Mar 2009 12:01:23 +0000 Thomas http://skinnybulkup.com/2009/03/09/fast-and-slow-proteins-separating-fact-from-fiction/ Fast and Slow Proteins: Separating Fact from Fiction

An informative article from: SkinnyBulkUp.com

Boirie's discovery that some dietary sources of protein are digested more quickly than others is of interest to bodybuilders and strength trainers. Read all about it.]]> http://skinnybulkup.com/fast-and-slow-proteins-separating-fact-from-fiction/feed/ 4 http://skinnybulkup.com/the-see-food-diet-for-bulking-up/ http://skinnybulkup.com/the-see-food-diet-for-bulking-up/#comments Sun, 08 Mar 2009 15:02:01 +0000 Thomas http://skinnybulkup.com/2009/03/08/the-%e2%80%9csee-food%e2%80%9d-diet-for-bulking-up/ The “see-food” Diet for Bulking up

An informative article from: SkinnyBulkUp.com

Skinny, underweight men who claim to have fast metabolisms are usually just undernourished. If they consume more calories, they can gain weight and muscle.]]> http://skinnybulkup.com/the-see-food-diet-for-bulking-up/feed/ 13 http://skinnybulkup.com/do-you-need-8-glasses-of-water-every-day/ http://skinnybulkup.com/do-you-need-8-glasses-of-water-every-day/#comments Sat, 07 Mar 2009 10:02:29 +0000 Thomas http://skinnybulkup.com/2009/03/07/do-you-need-8-glasses-of-water-every-day/ Do You Need 8 Glasses of Water Every Day?

An informative article from: SkinnyBulkUp.com

For more than a decade, we've been bombarded with the "news" that we need at least 8 glasses of pure water every day. Is this true? Learn some interesting facts.]]> http://skinnybulkup.com/do-you-need-8-glasses-of-water-every-day/feed/ 5 http://skinnybulkup.com/dietary-fat-essential-to-success/ http://skinnybulkup.com/dietary-fat-essential-to-success/#comments Wed, 25 Feb 2009 23:19:12 +0000 Thomas http://skinnybulkup.com/2009/02/25/dietary-fat-essential-to-success/ Dietary Fat: Essential to Success

An informative article from: SkinnyBulkUp.com

Fat in the diet gets a bad rap. Read this article to learn why you need to eat fat, why low-fat diets are a Faustian bargain, and which sorts of fat are desireable.]]> http://skinnybulkup.com/dietary-fat-essential-to-success/feed/ 2 http://skinnybulkup.com/how-to-design-a-bulking-diet/ http://skinnybulkup.com/how-to-design-a-bulking-diet/#comments Wed, 18 Feb 2009 23:24:20 +0000 Thomas http://skinnybulkup.com/?p=64 How to Design a Bulking Diet

An informative article from: SkinnyBulkUp.com

How much protein, fat, and carbohydrates do you need when you want to bulk up, add muscle mass, and gain weight quickly? Read about it in this informative article.]]> http://skinnybulkup.com/how-to-design-a-bulking-diet/feed/ 13 http://skinnybulkup.com/dietary-protein-how-much-do-you-need/ http://skinnybulkup.com/dietary-protein-how-much-do-you-need/#comments Wed, 18 Feb 2009 19:33:44 +0000 Thomas http://skinnybulkup.com/2009/02/18/dietary-protein-how-much-do-you-need/ Dietary Protein: How much do you need?

An informative article from: SkinnyBulkUp.com

Everyone who lifts weights or wants to get bigger knows that protein is important. But how can you separate fact from fiction? Read on to learn the truth.]]> http://skinnybulkup.com/dietary-protein-how-much-do-you-need/feed/ 2