http://skinnybulkup.com/carbohydrates-and-the-glycemic-index/ Advice for skinny guys who want to bulk up Sat, 04 Feb 2012 05:50:09 +0000 hourly 1 http://skinnybulkup.com/carbohydrates-and-the-glycemic-index/#comment-5241 Kyle Mon, 20 Dec 2010 23:46:32 +0000 http://skinnybulkup.com/2009/03/13/carbohydrates-and-the-glycemic-index/#comment-5241 Hey Nolan if you want to burn fat here is a little trick. Whichever area you want to burn the fat in do your weight lifting first then do your cardio....do 10 minute intervals (walk a minute then run a minute). The weight lifting will burn your sugars first and then when you do cardio it will burn fat and target that area more since it is trying to recover. I do this with my abs and I have seen results. Hope this helps bud. Hey Nolan if you want to burn fat here is a little trick. Whichever area you want to burn the fat in do your weight lifting first then do your cardio….do 10 minute intervals (walk a minute then run a minute). The weight lifting will burn your sugars first and then when you do cardio it will burn fat and target that area more since it is trying to recover. I do this with my abs and I have seen results. Hope this helps bud.

]]> http://skinnybulkup.com/carbohydrates-and-the-glycemic-index/#comment-3792 Nolan Thu, 16 Sep 2010 21:36:35 +0000 http://skinnybulkup.com/2009/03/13/carbohydrates-and-the-glycemic-index/#comment-3792 I can't wait to try this!! I am still alittle confused on whether this will help me to burn fat. I am flabby and have taken on weight lifting for exercise because I hear that it kicks up the metabolism stronger and for a longer period than cardio alone does. I can’t wait to try this!! I am still alittle confused on whether this will help me to burn fat. I am flabby and have taken on weight lifting for exercise because I hear that it kicks up the metabolism stronger and for a longer period than cardio alone does.

]]> http://skinnybulkup.com/carbohydrates-and-the-glycemic-index/#comment-2435 Thomas Thu, 04 Mar 2010 14:00:17 +0000 http://skinnybulkup.com/2009/03/13/carbohydrates-and-the-glycemic-index/#comment-2435 I wonder if the data in that list is completely accurate? Perhaps some other lists of GI values will differ. I think this relatively new focus on the <i>Glycemic Index</i> can sometimes confuse the issue(s) rather than help. Bottom line is that unprocessed foods are usually better for us. I wonder if the data in that list is completely accurate? Perhaps some other lists of GI values will differ. I think this relatively new focus on the Glycemic Index can sometimes confuse the issue(s) rather than help. Bottom line is that unprocessed foods are usually better for us.

]]> http://skinnybulkup.com/carbohydrates-and-the-glycemic-index/#comment-2320 Forrest Tue, 16 Feb 2010 02:03:37 +0000 http://skinnybulkup.com/2009/03/13/carbohydrates-and-the-glycemic-index/#comment-2320 In reviewing the GI values for bread, it seems there's not much variation between white bread and wheat bread. Is this accurate? Or am I not looking at the data properly? It seems like wheat bread should be much lower. In reviewing the GI values for bread, it seems there’s not much variation between white bread and wheat bread. Is this accurate? Or am I not looking at the data properly? It seems like wheat bread should be much lower.

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