<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Different types of barbells and how they are used in weight training</title>
	<atom:link href="http://skinnybulkup.com/barbell-types/feed/" rel="self" type="application/rss+xml" />
	<link>http://skinnybulkup.com/barbell-types/</link>
	<description>Advice for skinny guys who want to bulk up</description>
	<lastBuildDate>Fri, 10 Sep 2010 07:10:14 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Thomas</title>
		<link>http://skinnybulkup.com/barbell-types/#comment-3644</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Sun, 05 Sep 2010 19:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://skinnybulkup.com/?p=1024#comment-3644</guid>
		<description>&lt;i&gt;Whip&lt;/i&gt; is the &quot;springiness&quot; of the bar.  Some lifters believe &quot;whip&quot; helps them lift more weight during Olympic lifts like the snatch.

&lt;i&gt;Knurling&lt;/i&gt; is a crosshatch pattern that&#039;s machined into the bar while it turns on a lathe.  Here is a Wikipedia page that describes it: &lt;a href=&quot;http://en.wikipedia.org/wiki/Knurling&quot; rel=&quot;nofollow&quot;&gt;Knurling&lt;/a&gt;.

Traditionally, barbells have knurling at the grip points.  Simply put, it makes it easier to hold onto the bar.  Most barbells have knurling in the center, even though one-handed barbell lifts are uncommon in modern times.  This is a vestige of past weight lifting practices, since one-handed lifts were much more common a century (or more) ago.

You&#039;re right that there&#039;s not much clear, unbiased information about barbells on the &#039;web.  That&#039;s because there are very few true &lt;em&gt;standards&lt;/em&gt; to which writers can refer.  Each sports sanctioning organization uses different equipment; they all have different standards and practices.  For instance, the barbells used by powerlifters are different than those used by the weight lifters in the Olympics (though superficially, they resemble each other).

Since most hardcore weightlifting and powerlifting is a club sport rather than a widespread pastime, it seems information is guarded by members and passed down by &lt;em&gt;word of mouth&lt;/em&gt;, so as to avoid helping out their competitors.

Thanks for the comment, I wish I could provide more info.</description>
		<content:encoded><![CDATA[<p><i>Whip</i> is the &#8220;springiness&#8221; of the bar.  Some lifters believe &#8220;whip&#8221; helps them lift more weight during Olympic lifts like the snatch.</p>
<p><i>Knurling</i> is a crosshatch pattern that&#8217;s machined into the bar while it turns on a lathe.  Here is a Wikipedia page that describes it: <a href="http://en.wikipedia.org/wiki/Knurling" rel="nofollow">Knurling</a>.</p>
<p>Traditionally, barbells have knurling at the grip points.  Simply put, it makes it easier to hold onto the bar.  Most barbells have knurling in the center, even though one-handed barbell lifts are uncommon in modern times.  This is a vestige of past weight lifting practices, since one-handed lifts were much more common a century (or more) ago.</p>
<p>You&#8217;re right that there&#8217;s not much clear, unbiased information about barbells on the &#8216;web.  That&#8217;s because there are very few true <em>standards</em> to which writers can refer.  Each sports sanctioning organization uses different equipment; they all have different standards and practices.  For instance, the barbells used by powerlifters are different than those used by the weight lifters in the Olympics (though superficially, they resemble each other).</p>
<p>Since most hardcore weightlifting and powerlifting is a club sport rather than a widespread pastime, it seems information is guarded by members and passed down by <em>word of mouth</em>, so as to avoid helping out their competitors.</p>
<p>Thanks for the comment, I wish I could provide more info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cyndi</title>
		<link>http://skinnybulkup.com/barbell-types/#comment-3643</link>
		<dc:creator>cyndi</dc:creator>
		<pubDate>Sun, 05 Sep 2010 17:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://skinnybulkup.com/?p=1024#comment-3643</guid>
		<description>i was wondering if you know of a websight that might explane the different parts of different bars and give an explanation as to why they are shaped that way etc..... what is whip and gnarling. what bars and where on the different bars will you find this? sorry for so many questions, but im curious why there is so little information out there explaning this unless i dont know where to look. thankyou cyndi</description>
		<content:encoded><![CDATA[<p>i was wondering if you know of a websight that might explane the different parts of different bars and give an explanation as to why they are shaped that way etc&#8230;.. what is whip and gnarling. what bars and where on the different bars will you find this? sorry for so many questions, but im curious why there is so little information out there explaning this unless i dont know where to look. thankyou cyndi</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Solomon Tewodros</title>
		<link>http://skinnybulkup.com/barbell-types/#comment-3476</link>
		<dc:creator>Solomon Tewodros</dc:creator>
		<pubDate>Wed, 25 Aug 2010 06:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://skinnybulkup.com/?p=1024#comment-3476</guid>
		<description>i want big body b/c i&#039;m big fat. You so good like it very much</description>
		<content:encoded><![CDATA[<p>i want big body b/c i&#8217;m big fat. You so good like it very much</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thomas</title>
		<link>http://skinnybulkup.com/barbell-types/#comment-3180</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Tue, 06 Jul 2010 03:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://skinnybulkup.com/?p=1024#comment-3180</guid>
		<description>As with most bits of marketing lingo, the word &quot;regulation&quot; means nothing.  For sports like (Olympic-style) weightlifting, the organizations which govern the sport specify a &quot;regulation&quot; sized bar, but they can&#039;t enforce anything other than whatever goes on in their own competitions.

Weightlifters need to get their hands pretty far apart during the &lt;em&gt;snatch&lt;/em&gt;.  A 7-foot bar is a necessity for big guys who snatch.

But most people who work out at home don&#039;t snatch or do other overhead lifts other than the military press or some variant thereof.  They can get away with using a shorter bar, and some people like shorter bars because they don&#039;t require as much workout space.</description>
		<content:encoded><![CDATA[<p>As with most bits of marketing lingo, the word &#8220;regulation&#8221; means nothing.  For sports like (Olympic-style) weightlifting, the organizations which govern the sport specify a &#8220;regulation&#8221; sized bar, but they can&#8217;t enforce anything other than whatever goes on in their own competitions.</p>
<p>Weightlifters need to get their hands pretty far apart during the <em>snatch</em>.  A 7-foot bar is a necessity for big guys who snatch.</p>
<p>But most people who work out at home don&#8217;t snatch or do other overhead lifts other than the military press or some variant thereof.  They can get away with using a shorter bar, and some people like shorter bars because they don&#8217;t require as much workout space.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dane Becker</title>
		<link>http://skinnybulkup.com/barbell-types/#comment-3179</link>
		<dc:creator>Dane Becker</dc:creator>
		<pubDate>Tue, 06 Jul 2010 00:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://skinnybulkup.com/?p=1024#comment-3179</guid>
		<description>I am a beginner. Why are some dumbbells longer than others. I have two regulation barbells and one is a good bit longer than the other. Why is that?</description>
		<content:encoded><![CDATA[<p>I am a beginner. Why are some dumbbells longer than others. I have two regulation barbells and one is a good bit longer than the other. Why is that?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
