I detailed two sample bulking diets. You can check them out here: sample bulking diet and the “see food” diet.

Basically, those articles show how to design a diet that meets certain nutrition and energy goals.

I don’t really want to get into giving specific recommendations, because I believe there is no one size fits all answer to the question of how to bulk up and add muscle mass. It’s for that reason also that I don’t try to recommend a standard bulk up weight lifting routine. I think it’s important for everyone to design their own lifting program and diet, then tweak it until they get the results they’re looking for.

Thanks for the comment.